Chicken Apple Grape Salad with Creamy Dressing
A vibrant salad featuring juicy grapes, crisp apples, and tender chicken, paired with a creamy dressing that adds an indulgent yet nutritious touch.
Ingredients
For the Creamy Dressing
- 6 oz plain Greek yogurt Provides a creamy base for the dressing.
- 1/4 cup sour cream Adds richness.
- 2 tablespoons mayonnaise For added creaminess.
- 1 1/2 tablespoons honey Sweetens the dressing.
- 1 tablespoon fresh lemon juice Adds a zesty punch.
- 1/2 teaspoon kosher salt For seasoning.
- 1/4 teaspoon black pepper For seasoning.
For the Salad
- 3 cups cooked diced chicken breast or rotisserie chicken A hearty protein source.
- 1 cup seedless red grapes, halved Adds sweetness.
- 1 cup diced crisp apple (Honeycrisp or Fuji) For sweetness and crunch.
- 2 stalks celery, thinly sliced Adds refreshing crunch.
- 2 sliced green onions For a mild onion taste.
- 1/2 cup toasted slivered almonds Provides nutty richness.
- 1/3 cup dried cranberries Adds a fruity note.
- 2 tablespoons chopped fresh parsley For freshness.
Instructions
Preparation of Dressing
- In a small bowl, combine the Greek yogurt, sour cream, mayonnaise, honey, lemon juice, salt, and pepper. Whisk until smooth and creamy.
- Taste the dressing and adjust the sweetness or acidity to your preference.
Toasting Almonds
- In a dry skillet over medium heat, add the slivered almonds. Stir frequently for about 3-5 minutes until they turn golden and fragrant.
Preparing Main Ingredients
- Dice the cooked chicken and apple, halve the grapes, and slice the celery and green onions. Chop the parsley.
Combining Ingredients
- In a large bowl, combine the chicken, grapes, apple, celery, green onions, toasted almonds, cranberries, and parsley. Toss gently.
- Gradually fold in the creamy dressing until the salad is evenly coated but not drenched. Chill in the fridge for 20-30 minutes before serving.
Serving
- Serve the salad on a platter and garnish with extra apple slices or parsley if desired.
Notes
For variations, use a dairy-free alternative to Greek yogurt or swap cranberries for raisins. Try adding a teaspoon of curry powder to the dressing for a twist.