Crispy High Protein Waffles
These waffles combine a crispy exterior with a fluffy, protein-packed interior, making them a delicious and nutritious breakfast option.
Ingredients
Dry Ingredients
- 3/4 cup 3/4 cup (75 g) certified gluten-free oat flour
- 1/2 cup 1/2 cup (50 g) vanilla whey protein powder Can substitute with any preferred protein powder
- 2 teaspoons 2 teaspoons of baking powder For leavening
- 1/2 teaspoon 1/2 teaspoon of ground cinnamon Adds flavor
Wet Ingredients
- 2 large 2 large eggs Provides binding and richness
- 1/2 cup 1/2 cup (115 g) low-fat cottage cheese Adds creaminess
- 1/2 cup 1/2 cup (120 g) plain Greek yogurt Extra protein and richness
- 1/4 cup 1/4 cup (60 ml) milk Adjust for batter consistency
- 1 teaspoon 1 teaspoon of vanilla extract Enhances flavor
- 1 teaspoon 1 teaspoon of avocado oil or melted butter For crispiness
For Cooking
- Nonstick cooking spray or extra oil To grease the waffle iron
- Fresh berries, Greek yogurt, nut butter, or maple syrup for serving Optional toppings
Instructions
Preparation
- Heat your waffle iron until fully hot, greasing both plates with nonstick spray or a bit of oil.
- In a blender, combine oat flour, protein powder, baking powder, cinnamon, salt, eggs, cottage cheese, Greek yogurt, milk, vanilla, and oil. Blend until smooth and thick.
- Let the batter rest for 5 minutes. If too thick, add a splash more milk.
Cooking
- Spoon the batter into the center of the preheated waffle iron, close the lid, and cook for 4-6 minutes until golden brown and crispy.
- Transfer the waffles to a cooling rack to maintain crispiness.
Serving
- Serve warm with fresh berries, Greek yogurt, nut butter, or maple syrup.
Notes
For best results, ensure the waffle iron is sufficiently hot before cooking the batter. Consider using flavor variations like cocoa powder or different protein powders.