Healthy Weight Watchers-Friendly Beef Stew
A hearty and healthy beef stew that combines tender beef and a medley of vegetables, perfect for family gatherings or a cozy weeknight dinner.
Ingredients
Main Ingredients
- 1 lb lean beef stew meat cut into bite-sized pieces
- 2 tablespoons olive oil providing a rich and fruity base
- 1 medium onion, chopped adding a sweet and aromatic depth
- 2 cloves garlic, minced infusing the stew with fragrance
- 4 cups low-sodium beef broth essential for a flavorful stew
- 3 medium potatoes, peeled and diced bringing creamy heartiness
- 1 cup celery, chopped adding a refreshing crunch
- 1 cup frozen peas for color and sweetness
- 1 teaspoon dried thyme offering an earthy herbal note
- 1 leaf bay leaf for warmth and complexity
- to taste salt and pepper enhancing flavors
- 1 tablespoon cornstarch (optional for thickening) for a luscious finish
Instructions
Preparation
- In a large pot or Dutch oven, heat olive oil over medium heat. Add the beef stew meat and brown on all sides, then remove and set aside.
- In the same pot, sauté onion and garlic for 2-3 minutes until softened and aromatic.
Cooking
- Return beef to the pot and add beef broth, carrots, potatoes, celery, thyme, bay leaf, salt, and pepper. Stir to combine and bring to a gentle boil.
- Reduce heat to low, cover, and let simmer for 1 to 1.5 hours, stirring occasionally.
- Optional: If desired, mix cornstarch with a splash of cold water and add to the stew, cooking for a few more minutes.
- About 5 minutes before serving, stir in the frozen peas.
- Remove bay leaf before serving and enjoy hot.
Notes
For richer flavor, marinate the beef in garlic, thyme, and low-sodium broth a few hours before cooking. Additional vegetables like bell peppers, turnips, or mushrooms can be added. Slow cooking enhances the flavors; consider using a slow cooker for best results.