High Protein Breakfast Burritos
A delightful and nutritious way to start your day, packed with savory flavors and protein-rich ingredients.
Ingredients
For the filling
- 1 lb lean turkey breakfast sausage Provides a hearty base.
- 1 teaspoon olive oil For richness.
- 1 medium red bell pepper, diced Adds aromatic crunch.
- 1/2 medium yellow onion, diced For additional flavor.
- 2 cups baby spinach, chopped Adds nutrients and color.
- 1 cup canned black beans Provides a protein boost.
- 8 large eggs For the eggy mixture.
- 1 cup liquid egg whites For fluffiness.
- 3/4 cup cottage cheese Provides creamy texture.
- 1/2 teaspoon kosher salt For seasoning.
- 1/4 teaspoon black pepper For seasoning.
- 8 large high-protein burrito-size flour tortillas To wrap the filling.
- 1 cup shredded cheddar cheese For cheesy delight.
- 1/4 cup fresh cilantro, chopped Optional garnish.
Instructions
Cooking the Filling
- Brown the turkey sausage in a large nonstick skillet over medium heat, breaking it into small crumbles until no pink remains (about 5-7 minutes). Transfer to a plate.
- If needed, add olive oil to the skillet. Add the diced bell pepper and onion, sauté for 4-5 minutes until softened.
- Stir in baby spinach and black beans until the spinach wilts.
- In a separate bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper until mostly smooth.
- Lower heat to medium-low and pour the egg mixture into the skillet with vegetables. Stir gently for 4-6 minutes until eggs are just set. Fold cooked turkey sausage back in.
Assembling the Burritos
- Spread filling on a sheet pan to cool for 10 minutes. Warm tortillas to make them pliable.
- Divide filling among tortillas, sprinkle with cheddar cheese, fold and roll them up.
- Toast rolled burritos in a dry skillet seam side down for 1-2 minutes per side until golden brown.
- Serve with salsa, avocado, or Greek yogurt.
Notes
Consider adding diced jalapeños for a spicy kick or incorporating different vegetables. Using fresh herbs can add brightness, and swapping the cheese can change the flavor profile. Allow the filling to cool to prevent tearing tortillas.