Mediterranean Salmon Bake
A vibrant dish featuring tender salmon fillets baked with fresh spinach, sun-dried tomatoes, and creamy feta cheese, perfect for family dinners or gatherings.
Ingredients
Main Ingredients
- 4 pieces salmon fillets (6 oz each) Rich in omega-3 fatty acids.
- 2 cups fresh spinach Adds earthy flavor.
- 1/2 cup sun-dried tomatoes (packed in oil), chopped Provides a sweet and tangy burst.
- 1/3 cup crumbled feta cheese Creamy and salty addition.
- 1/4 cup diced red onion Balances sweetness.
- 2 tablespoons basil pesto Adds depth of flavor.
- 1 tablespoon olive oil Enhances richness.
- to taste Salt & pepper Essential seasoning.
- 1/2 unit lemon juice Brightens dish.
Instructions
Preparation
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the lined baking sheet. Season with salt, pepper, and lemon juice.
- Spoon basil pesto over each fillet.
- Top the fillets with spinach, sun-dried tomatoes, red onion, and feta cheese. Drizzle with olive oil.
- Bake for 15-18 minutes until the salmon flakes easily with a fork.
- Garnish with fresh herbs if desired and serve.
Notes
Fresh vs. frozen salmon can be used. Feel free to mix in other vegetables like zucchini or bell peppers. Marinating the salmon in lemon juice and pesto for an hour can enhance the flavor.