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Roasted Garlic Parmesan Cabbage Steaks on a plate garnished with herbs

Oven-Roasted Garlic Parmesan Cabbage Steaks

Transform simple cabbage into crispy, flavorful steaks with buttery garlic flavors and crunchy Parmesan cheese, perfect for a satisfying side or vegetarian dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish, Vegetarian
Cuisine American, Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1 large green cabbage The star of the dish, juicy and crisp.
  • 3 tablespoons olive oil Adds a rich, fruity flavor.
  • 3 cloves garlic, minced Provides aromatic depth.
  • 1 teaspoon smoked paprika Introduces a smoky warmth.
  • 1/2 teaspoon onion powder Adds a hint of sweetness.
  • 1/2 teaspoon salt Enhances the flavors.
  • 1/2 teaspoon black pepper Adds a light kick.
  • 1/3 cup grated Parmesan cheese Melts to create a crispy topping.
  • 1 tablespoon lemon juice Balances the richness.
  • 1 tablespoon chopped fresh parsley For a bright finish.
  • 1/4 teaspoon red pepper flakes (optional) For those who enjoy a spicy kick.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Remove any loose outer leaves from the cabbage and slice it into thick 1-inch rounds, keeping the core intact. Lay the cabbage slices on the baking sheet.
  • In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, and black pepper. Brush this mixture generously over both sides of each cabbage steak.

Roasting

  • Roast the cabbage in the oven for about 20 minutes, then carefully flip each steak.
  • Sprinkle grated Parmesan cheese on top and return to the oven for an additional 10-15 minutes, until golden and crispy.

Finishing Touches

  • Once done, drizzle with lemon juice and sprinkle with parsley and optional red pepper flakes.
  • Serve warm.

Notes

For a more flavorful experience, consider marinating the cabbage steaks in the seasoning mixture for a few hours before roasting. Adjust the spice level by increasing or decreasing the amount of red pepper flakes. For more cheesy goodness, add extra Parmesan or mix in other hard cheeses.
Keyword Cabbage Steaks, Garlic Parmesan, Healthy Recipe, Oven-Roasted, Vegetarian Side